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How to Join
Locations
- CrossFit Panther City
  - About
  - Schedule
  - Programs
- CrossFit Panther City @ West 7th
  - About
  - Schedule
  - Programs
Programs
Contact

LeanFit 1.14.15

14

Jan

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LeanFit, Uncategorized

LeanFit 1.14.15

METCON

16 min AMRAP

10 Medball cleans (20/14# SQUAT)

8 Burpees

6 Pull-ups

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