WOD
20 Minute AMRAP:
5 Burpees
10 weighted Step-ups holding plate (24/20″), (25/10#)
15 Sit-ups
20 Double-unders (3/1 singles)
Call us: 682-233-3109
20 Minute AMRAP:
5 Burpees
10 weighted Step-ups holding plate (24/20″), (25/10#)
15 Sit-ups
20 Double-unders (3/1 singles)