METCON
5 min AMRAP
20 Double unders
12 Kb Swing (53/35#)
Rest 3 min
5 min AMRAP
20 Flutter kicks
12 Wallballs (20/14#)
Rest 3 min
5 min AMRAP
20 Lunge Steps (53/35# kb each hand)
12 Toe-to-bar
Call us: 682-233-3109
METCON
5 min AMRAP
20 Double unders
12 Kb Swing (53/35#)
Rest 3 min
5 min AMRAP
20 Flutter kicks
12 Wallballs (20/14#)
Rest 3 min
5 min AMRAP
20 Lunge Steps (53/35# kb each hand)
12 Toe-to-bar