LeanFit 1.13.15

METCON

5 min AMRAP

20 Double unders

12 Kb Swing (53/35#)

Rest 3 min

5 min AMRAP

20 Flutter kicks

12 Wallballs (20/14#)

Rest 3 min

5 min AMRAP

20 Lunge Steps (53/35# kb each hand)

12 Toe-to-bar