Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.13.15

13
Jan

LeanFit 1.13.15

METCON

12 min AMRAP
10 Pull-ups
15 Push-ups
20 Russian twist (medball or KB)
30 Double unders

Rest 5 min

3 Rounds:
Row 1:30 for max distance
Rest :30 sec