We will be having a movie watching party Friday the 11th! We are renting the “Froning Film” highlighting the Fittest Man in history, Rich Froning, and his training to-date. Please join us at 7:15pm and bring your favorite snacks and drinks!
CFPC – CrossFit
Row 3 minutes
Accumulate 30 Heavy russian swings
Row 2 minutes
Metcon (AMRAP – Reps)
30 min AMRAP
Complete stations for varying point rewards.
Each of the 7 stations may be completed 0-1 times each round. Once you have completed the desired stations for that round, complete a 400m run and then you may begin another round.
Accumulate as many points as possible in the 30 minutes.