Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.24.15

23
Mar

CrossFit 3.24.15

METCON

A) Snatch
B) Clean
C) Deadlift

Beginning with 75# for men and 35# for women, Complete 1 Snatch EMOM, adding 10# each minute until you cannot complete the rep, then move on to 1 Clean in the same fashion until failure and finally 1 Deadlift until failure.

Record the heaviest Snatch, Clean and Deadlift completed.