Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 9.5.14

4
Sep

CrossFit 9.5.14

STRENGTH

3×8 Back Squat @70-75%

 

METCON

“Jeremy”

21-15-9

Overhead Squat (95/65#)

Burpees