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CrossFit 9.4.14

3
Sep

CrossFit 9.4.14

SKILL

10 min EMOM

Odd- 15 Superman

Even- 12 Hollow Rock

 

METCON

5 rounds-
Complete in 5 min, rest remainder:
200m Shuttle (2 Dwn/bck in courtyard)
15 Sit-ups
12 Kb Swing (53/35#)