3 Sep /0 Comments/CrossFit, Uncategorized CrossFit 9.4.14 SKILL 10 min EMOM Odd- 15 Superman Even- 12 Hollow Rock METCON 5 rounds- Complete in 5 min, rest remainder: 200m Shuttle (2 Dwn/bck in courtyard) 15 Sit-ups 12 Kb Swing (53/35#)