Announcements

MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Ask a coach how to sign-up for a ROMWOD membership to help range of motion and recovery!

CFPC – CrossFit

Warm-up

(No Measure)

3 rounds:

8-15 Push-ups

15 Kettlebell swings

5 Pass through+ toe touch

8-15 V-ups

5 PVC Snatches

Metcon

Metcon (3 Rounds for reps)

3 Rounds, each for reps:

1 min Burpees

1 min Box jumps (20″)

1 min Alternating DB snatch (45/30#)

1 min Ring Push-ups

1 min Toes to bar

Rest 3 min