Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 9.25.14

24
Sep

CrossFit 9.25.14

METCON

3 Rounds:
Max Rep Pull-ups (1 set)
20 cal Row
Max Rep Shoulder to overhead (135/95#)
20 Burpees

18 min Cap