METCON
3 Rounds:
Max Rep Pull-ups (1 set)
20 cal Row
Max Rep Shoulder to overhead (135/95#)
20 Burpees
18 min Cap
Call us: 682-233-3109
METCON
3 Rounds:
Max Rep Pull-ups (1 set)
20 cal Row
Max Rep Shoulder to overhead (135/95#)
20 Burpees
18 min Cap