METCON

5 Rounds:
10m/7f Calorie Row, +5 cal each round
15 Sit-ups
25′ Handstand Walk
Rest 1 min

20 min CAP
*Calories= 10/7, 15/12, 20/17, 25/22, 30/27

Handstand Walk scale-
Level 1= Bear walk (straight legs, torso over shoulders)
Level 2= 2 Wall walks
Level 3= 16 Shoulder taps, alternating (facing the wall)

 

STRENGTH

Shoulder Press, 40 reps @70% in as few sets as possible