CrossFit 9.18.14

METCON

7 min AMRAP
6 HR Push-ups
8 Kb Swings (53/35#)
10 Sit-ups

Rest 3 min

7 min AMRAP
800m Run
50 Double unders (150 singles)
Max rep Kb Goblet Squat

Rest 3 min

Max Effort 1000m Row