CrossFit 9.17.14

STRENGTH

A1) 5×5 Bent over barbell Row

-work up to heavy then complete 5 sets

A2) 5×5 Bench Press @80% 1RM

METCON

For time:

18-15-12-9-6
Wallballs
Barbell Step-ups (95/65#)/20″ *Front rack
Pull-ups