Call Us: (682) 233-3109

CrossFit 8.8.14

7
Aug

CrossFit 8.8.14

STRENGTH
6 sets of 2 Front Squat @80% 1RM
:90 sec rest btwn sets

METCON
4 Rounds, each for time:
500m Row
20 Burpees
400m Run
Rest 3 min
Aiming for negative splits each round, last round is your score