6 Aug /0 Comments/CrossFit, Uncategorized CrossFit 8.7.14 STRENGTH 4 sets (@85% Clean max) of: 2 Clean Pull+1 Squat Clean METCON 20 min AMRAP :10 sec L-sit 2 Front lever 3 Wall walks 5 Weighted Strict chin-ups (35/18#) 100m Farmer’s Carry (53/35#)