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CrossFit 8.7.14

6
Aug

CrossFit 8.7.14

STRENGTH
4 sets (@85% Clean max) of:
2 Clean Pull+1 Squat Clean

METCON
20 min AMRAP
:10 sec L-sit
2 Front lever
3 Wall walks
5 Weighted Strict chin-ups (35/18#)
100m Farmer’s Carry (53/35#)