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CrossFit 8.6.14

6
Aug

CrossFit 8.6.14

STRENGTH
5 sets of 1+3
Snatch balance+ OH Squats
75-80% 1RM OH Squat
METCON
5 Rounds:
10 Box jumps w/ medball (20/14#)
35 Double unders
8 Toe-to-bar
5 Pull-ups