6 Aug /0 Comments/CrossFit, Uncategorized CrossFit 8.6.14 STRENGTH 5 sets of 1+3 Snatch balance+ OH Squats 75-80% 1RM OH Squat METCON 5 Rounds: 10 Box jumps w/ medball (20/14#) 35 Double unders 8 Toe-to-bar 5 Pull-ups