Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 8.5.14

4
Aug

CrossFit 8.5.14

STRENGTH
High hang Snatch+
Hang Snatch+
Snatch
6 sets of 1+1+1 @75%

METCON
7 Rounds:
300m Row
12 Burpees
Rest 2 min