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Call us: 682-233-3109

Call us Text us

Try a Free Class

Get Started
About
What We Offer
Schedule
Rates
Contact

CrossFit 8.5.14

STRENGTH
High hang Snatch+
Hang Snatch+
Snatch
6 sets of 1+1+1 @75%

METCON
7 Rounds:
300m Row
12 Burpees
Rest 2 min

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