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CrossFit 8.4.14

4
Aug

CrossFit 8.4.14

STRENGTH
6×3 Front Squat @80% 1RM
:90 sec rest btwn sets

METCON
100 Sit-ups
50 Russian Twist (35/18#)
50 Pull-ups
50 Walking lunges (95/65 overhead)
800m Run
400m w/ medball (20/14#)