Call Us: (682) 233-3109

CrossFit 8.27.14

26
Aug

CrossFit 8.27.14

STRENGTH
A) 5 x 5 Bench Press
Superset
B) 5 x 5 Bent over row

METCON
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats