25 Aug /0 Comments/CrossFit, Uncategorized CrossFit 8.26.14 SKILL 1) A) Accumulate 1 min L-sit or B) Accumulate 3 min Plank on forearms Then, 2) Accumulate 2 min of Superman hold METCON “Diane” For time: 21-15-9 Deadlift (225/155#) Handstand Push-up