CrossFit 8.26.14

SKILL
1)
A) Accumulate 1 min L-sit
or
B) Accumulate 3 min Plank on forearms
Then,
2) Accumulate 2 min of Superman hold

METCON

“Diane”
For time:
21-15-9
Deadlift (225/155#)
Handstand Push-up