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CrossFit 8.25.14

24
Aug

CrossFit 8.25.14

STRENGTH
15 min running clock:
8 min to find a 1 Rep max Front Squat
then,
7 min to complete 3 sets of 3 at 80% new 1RM

METCON
“Fran”
For time:
21-15-9
Thrusters (95/65#)
Pull-ups