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CrossFit 8.21.14

20
Aug

CrossFit 8.21.14

GYMNASTICS
A) 4 sets of 5 Pull-up Negatives (5 sec max)
B) 4 sets of 5 Strict Dips, or negatives

METCON
5 Rounds for time:
8 Deadlift (225/145#)
15 Sit-ups
10 Lunge Steps