Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 8.19.14

18
Aug

CrossFit 8.19.14

METCON
“Helen”
3 Rounds for time:
400m Run
21 Kb Swings (53/35#)
12 Pull-ups

Rest 10 min

1000m Row Max effort