Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 8.14.14

13
Aug

CrossFit 8.14.14

SKILL
A) 5 sets of 5 Pull-up Negatives
B) 5 sets of 5 Strict Dips (scaled negatives)

METCON
5 Rounds for time:
10 cal Row
10 Hand release Push-ups