Call Us: (682) 233-3109

CrossFit 8.13.14

12
Aug

CrossFit 8.13.14

STRENGTH
6 sets of:
2 Jerk Sit+ 1 Split Jerk
Work at 80-85%

METCON
100 Wallballs
100 Kb swings (53/35#)
*every time you break kb swings complete 2 Burpee box jump overs (24/20″)