12 Aug /0 Comments/CrossFit, Uncategorized CrossFit 8.13.14 STRENGTH 6 sets of: 2 Jerk Sit+ 1 Split Jerk Work at 80-85% METCON 100 Wallballs 100 Kb swings (53/35#) *every time you break kb swings complete 2 Burpee box jump overs (24/20″)