STRENGTH
Front Squat
8×4@80% 1RM
METCON
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Call us: 682-233-3109
STRENGTH
Front Squat
8×4@80% 1RM
METCON
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats