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CrossFit 8.10.17


CrossFit 8.10.17

CFPC – CrossFit


Down and Backs 3.0 (No Measure)

1a) Lunge stretch

1b) 5 inch-worms, 3 push-ups

2a) High knees

2b) Butt kicks

3a) High kick+toe touch

3b) High skips

4a) Pivot squats

4b) HS walk 25’+ or Bear crawl 50′

5) Lateral jumps, each side

6a) Spiderman lunge

6b) Burpee broad jumps


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

30 Sit-ups

20 Slam balls (50/30#)

400m run=8 reps

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