STRENGTH
6×2 Front Squat, 3 sec pause in bottom
METCON
3 Rounds, for time:
500m Row
21 Kb swing (53/35#)
12 Pull-ups
Call us: 682-233-3109
STRENGTH
6×2 Front Squat, 3 sec pause in bottom
METCON
3 Rounds, for time:
500m Row
21 Kb swing (53/35#)
12 Pull-ups