CFPC – CrossFit
Warm-up (No Measure)
3 Rounds NFT of:
20 Kettlebell Swings (face level/Russian)
10 OH Walking Lunges (bumper plate)
Increase load as form allows.
You can drop between reps.
Clean and Jerk (8 min EMOM, 2 Clean and jerks)
100 Wallballs (20/14#)
*Each break (pause, drop etc.) you must perform 3 Power Cleans (135/95# Rx)