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CrossFit 7.6.15

5
Jul

CrossFit 7.6.15

CFPC – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds NFT of:

20 Kettlebell Swings (face level/Russian)

10 OH Walking Lunges (bumper plate)

5 Pull-Ups

Weightlifting

Increase load as form allows.

FLUID movement.

You can drop between reps.

Clean and Jerk (8 min EMOM, 2 Clean and jerks)

Metcon

Metcon (Time)

100 Wallballs (20/14#)

*Each break (pause, drop etc.) you must perform 3 Power Cleans (135/95# Rx)