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CrossFit 7.31.14

30
Jul

CrossFit 7.31.14

STRENGTH

5 Sets of:

1 Hang Clean+2 Front Squat+1 Push Jerk

@80% 1RM Front Squat

METCON

For time:

12-9-6
Deadlift (275/185#)
Bench Press (185/105#)
Strict Chest-to-bar