Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 7.3.14

2
Jul

CrossFit 7.3.14

STRENGTH

Overhead Squat:

7 sets of 3 @75-80%
:60 sec rest btwn sets

METCON

70 Toe-to-bar
*3 burpee penalty for each break