STRENGTH
6 sets of 2 Front Squat @80% 1RM
METCON
15 min AMRAP
40 Burpees
30 Overhead squats (115/75#)
20 Double unders
10 Muscle-ups
Call us: 682-233-3109
STRENGTH
6 sets of 2 Front Squat @80% 1RM
METCON
15 min AMRAP
40 Burpees
30 Overhead squats (115/75#)
20 Double unders
10 Muscle-ups