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CrossFit 7.24.17

23
Jul

CrossFit 7.24.17

CFPC – CrossFit

Warm-up

Discuss Push Press grip and dip. Reset between reps in today’s sets.

Clean/Press Warm-up (No Measure)

3 rounds:

5 PVC Pass through+ toe touch

5 Push press (dip, pause, assess vertical torso…then drive up)

10 Close-grip kip swing

5 Cat/Cow with 3 sec hold

2 Jefferson curls w/ barbell

15 sec Superman hold

15 sec Hollow hold

2 Wall walks

Weightlifting

Push Press (7 x 3, @75%+| Rest 2 min btwn sets)

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