Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 7.23.14

22
Jul

CrossFit 7.23.14

STRENGTH

12 min to find a 1 rep max Shoulder Press

METCON

For reps;

3 rounds:
500m Row
1 min max HSPU
Rest 3 min