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CrossFit 7.22.14

21
Jul

CrossFit 7.22.14

STRENGTH

5 sets of: 1 Hip (high) Hang squat Snatch+ 1 Hang squat Snatch

METCON

5 Rounds, total reps:
1 min max Cal. Row
1 min Double unders (3/1 singles)
1 min Push-ups
1 min Power Snatch (135/95#)
Rest 1 min