CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share.
We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes!
Please check your inbox for an Evite to our Social at Rodeo Goat on the 29th at 7pm, we hope to see you there!
CFPC – CrossFit
Seven Warm-up (No Measure)
20 Jumping jacks
5 Pull-ups *or* 8 Ring rows
Chest stretch, :60 sec per side
Front rack band stretch, :60 sec per arm
Bench Press (7 sets of 3, 1 every 2 min)
Challenge yourself with the weight, 80%+
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
25 Box jumps