Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 7.21.14

21
Jul

CrossFit 7.21.14

STRENGTH

12 min to find 1RM Front Squat

METCON

For time:

40 Burpee Pull-ups
40 Weighted Sit-ups (25/15#)
40 Russian Twist (25/15#)
40 Burpee Pull-ups