CFPC – CrossFit
Warm-up
Down and Backs 3.0 (No Measure)
1a) Lunge stretch
1b) 5 inch-worms, 3 push-ups
2a) High knees
2b) Butt kicks
3a) High kick+toe touch
3b) High skips
4a) Pivot squats
4b) HS walk 25’+ or Bear crawl 50′
5) Lateral jumps, each side
6a) Spiderman lunge
6b) Burpee broad jumps
10 Leg swings each direction
1 min Couch stretch/leg
1 min Pigeon/side
1 min Spiderman lunge hold