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CrossFit 7.18.14

17
Jul

CrossFit 7.18.14

STRENGTH

Back Squat

7 sets of 3 @ 75% 1RM

METCON

5 Rounds AFAP:

300m Row

8 Hang Power Clean (135/95#)

5 Burpee box jumps (24/20″)

2 Ring Muscle-ups

Rest 3 min