Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 7.17.14

16
Jul

CrossFit 7.17.14

STRENGTH

400m Front rack KB walk

+

400m Farmers carry

METCON

3 rounds:
800m Run
*Rest 3 min
Accumulate :60 sec Handstand hold during 3 min rest