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CrossFit 7.11.14

10
Jul

CrossFit 7.11.14

STRENGTH

5 sets of:

1 Snatch grip Push press+ 3 Overhead Squats

70-75% of Snatch max (higher of Power or Squat Snatch)

Rest :90 sec btwn sets

METCON

4 Rounds, each for time:

500m Row

400m Run

1:1 Work/Rest @90% effort