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CrossFit 7.10.14

9
Jul

CrossFit 7.10.14

STRENGTH

4 sets of:

2 Hang Squat Clean+1 Full Squat Clean (Complex)

70-80% 1RM Clean

Rest :90 sec btwn sets

METCON

3 Rounds:
50 Double unders
25 Wallballs (20/14#)
600m Run