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CrossFit 6.9.14

8
Jun

CrossFit 6.9.14

STRENGTH

12 min EMOM

Even- 3 rep Bench Press @BW

Odd- 3 rep Power Clean @BW

METCON

Tabata Something Else

Pull-ups

Push-ups

Sit-ups

Squats

Total reps across all 32 rounds.