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CrossFit 6.4.14

3
Jun

CrossFit 6.4.14

STRENGTH

10 min to find a heavy single Hang Power Snatch

METCON

21 Back Squat (Bodyweight)
20 Kb Swing (53/35#)
15 Back Squat
20 Kb Swing
9 Back Squat
20 Kb Swing