3 Jun /0 Comments/CrossFit, Uncategorized CrossFit 6.4.14 STRENGTH 10 min to find a heavy single Hang Power Snatch METCON 21 Back Squat (Bodyweight) 20 Kb Swing (53/35#) 15 Back Squat 20 Kb Swing 9 Back Squat 20 Kb Swing