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CrossFit 6.29.16

28
Jun

CrossFit 6.29.16

CFPC – CrossFit

Warm-up

Down and Backs 2.0 (No Measure)

400m Run

DOWN and BACK

1a) Lunge stretch

1b) 5 Inch Worms- 3 push-ups

2) Burpee broad jump (down & back)

3a) Spiderman lunge

3b) Pivot Squats

4a) High kick + Toe touch

4b) High skips

5a) Bear crawl

5b) Crab walk

Weightlifting

Back Squat (10 sets of 3 @80%+, 1 set every 2 min)

Metcon

Double-Unders (record largest set)