CrossFit 6.27.14

STRENGTH

4×8 Back Squat

65-75% 1RM, rest 2 min btwn sets

METCON

7 min AMRAP

5 Thrusters (115/75#)

7 Chest-to-bar

5 min Rest

7 min AMRAP

5 Deadlift (225/155#)

7 Toe-to-bar