STRENGTH

Spend 12 min to find a heavy single Snatch

METCON

50 Double unders
5 Power Snatch (115/75#)
5 Bar Muscle-ups
40 Double unders
4 Power Snatch
4 Bar MU
30 Double unders
3 Power Snatch
3 Bar MU
20 Double unders
2 Power Snatch
2 Bar MU
10 Double unders
1 Power Snatch
1 Bar MU