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CrossFit 6.2.14

2
Jun

CrossFit 6.2.14

STRENGTH

Squat Clean Thruster

5 min EMOM
3@(135/95#)
Rest 2 min
5 min EMOM
2@(165/105#)
Rest 2 min
5 min EMOM
1@(185/115#)

METCON

3 rounds:
500m Row
15 Overhead Squats (95/65#)
15 Pull-ups