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CrossFit 6.17.14

16
Jun

CrossFit 6.17.14

STRENGTH

5-4-3-2-1 Strict Press

Begin at 75% and build to 90-95%

METCON

500m Row
25 Wallballs (20/14#)
500m Row
25 Wallballs
500m Row
25 Wallballs
500m Row