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CrossFit 6.16.14

15
Jun

CrossFit 6.16.14

STRENGTH

3-3-3-2-2-2

Begin at 75% and build to 85-90%

 

METCON

3 rounds, each for time:
300m Row
15 TnG Power Clean (95/65#)
10 Burpee
200m Run
Rest 3 min